Why am I tired all the time?
Last Updated: 26.06.2025 00:45
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
- Red meat
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Raw dairy
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
They don’t know why though.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
It's the main fuel source for your brain cells.
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- Fruits
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
3. Stop eating late at night
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.